Navigating Perimenopause: A Journey of Transformation

Psychotherapy + Holistic Support for Perimenopause in Person in El Dorado Hills and Online Throughout California.

You wake up in the middle of the night, heart racing, drenched in sweat, as if you just ran a marathon. During the day, you feel sudden waves of heat washing over you, disrupting your focus and making even simple tasks seem daunting.

Emotions fluctuate unpredictably—tears come unexpectedly in the middle of a casual conversation. You find yourself more irritable or anxious without clear reasons or cause. Your sleep pattern is erratic, and despite feeling exhausted, deep, restful nights seem like a thing of the past.

You notice your body changing, weight shifting, and skin texture changing, adding to the sense of losing familiarity with your own self. The unpredictability of your menstrual cycle leaves you constantly on edge. Something that has been a consistent anchor and measure of the season you are in, now a chaotic combo “I just had it” and “Where the hell is it!”

These experiences are bewildering, often isolating, and you start to wonder if there’s something seriously wrong with you.

This is perimenopause.

While it can feel like a deeply private experience, you do not have to navigate this journey alone.

Imagine having…

Knowledge that empowers you.

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First we make the beast beautiful…the first step in managing this wild ride is understanding it, and even more so understanding YOU in it. We’ll help you make sense of what’s happening in your body and mind. Knowing more about perimenopause can make it feel less daunting and more managable.

A safe space to talk, free of judgment.

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The good, the bad and the downright embarrassing parts of this transition…we welcome it all. While it may be challenging to share these things with others, we all need a space to process what we are going through. We will not only normalize your experiences, to ensure you know that you ARE NOT going crazy, we will create a space so that you do not have to be alone with any of your thoughts.

We’ll work together to find straightforward, practical strategies, that are personalized to your experiences, to help you manage the intense emotions and symptoms that accompany this phase of life. From somatic exercises to tips on how to tackle the day with a calmer mindset, we’ve got you covered. There is a large amount of coping strategies and treatments for the perimenopause transition, we will help you through the sometimes discouraging trial and error period until we find what works best for you.

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Tools and strategies for the ups + downs.

Support to strengthen your relationships.

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When you’re not feeling like yourself, your relationships can suffer. Sometimes, the people closest to us get the brunt of our mood swings, and it’s not always easy to explain why. We’ll help you find ways to communicate what you’re experiencing so your loved ones can understand and support you better. We will also help you through reassessing your relationships at this stage of life.

Time to take care of YOU.

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Okay, okay, we know. Self-care is the annoying answer to almost every challenge AND it’s more necessary than ever during perimenopause. We’ll help you carve out time for yourself with self-care practices that fit into your life. We will dig into the blocks that keep you from prioritizing yourself, and support you in breaking patterns and undoing conditioning that keeps you stuck.

While perimenopause includes a massive shift in your internal world physically it is also a time when we may be confronted with feelings and thoughts that have been suppressed for years. For many, it is a time in which the need for self expression becomes stronger than ever. As author of Perimenopause Power, Maisie Hill, says, “Perimenopause is a baptism of fire that forces you to face yourself, your history and your future.” We are here to do the deep dive and support you to find the healing you have always deserved.

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Deeper, more concentrated healing.

You’re in the right place.

Perimenopause isn’t just a physical process; it’s a profound life transition that deserves attention and care. We understand the nuances of perimenopause and how pervasive it can be. We also have a unique collection of tools that have proven to be successful in managing perimenopause symptoms and enhancing your overall well-being.

Here at The Path Wellness Center, we specialize in treating the whole person. Our holistic approach means we consider all aspects of your health—emotional, physical, psychological, spiritual and relational.

We are committed to helping you reclaim your sense of self, confidence, and peace during this transformative phase. Our focus on perimenopause and psychotherapy ensures you receive the best care tailored to your specific needs and a supportive environment where you can regain your sense of self.

You shouldn’t have to keep settling, especially in this phase of life.

Support + treatment tailored to YOU.

Whole-Person Focus.

Advocacy in the pursuit of medical support.

Comfortable, nurturing space.

A partner on your journey to wellness.

Let’s Talk about Perimenopause.

Perimenopause is a significant transition phase in a woman's life, often beginning in the early 40s, though it can and does start earlier in many individuals.

This marks the time when your body begins to shift towards menopause (the end of your menstrual cycles due to loss of ovarian follicular function), leading to a variety of physical, emotional, and psychological changes.

Symptoms can range from irregular periods, hot flashes, and night sweats to mood swings, anxiety, and changes in sexual desire.

Amidst these changes, you may long to feel grounded, stable, and understood. Most importantly, you may yearn for a return to feeling like yourself, connected to your body and spirit in ways that feel nurturing and familiar. That’s where we come in.

First:

FREE Consultation Call

Sign up for a no-cost consultation call in which we can talk about the specific support you are looking for. This is your time to express your concerns, discuss your symptoms, and talk about your hopes for therapy.

We aim to make this conversation as comfortable and informative as possible. It’s not just about us learning about you, but also about you learning how we work and what to expect from therapy.

Second:

Personalized Treatment Planning

The next step is to begin your treatment with a comprehensive assessment. During this session, your therapist will delve deeper into your history, physical, emotional and relational health, and lifestyle, to thoroughly understand the factors impacting your perimenopause experience.

Based on this assessment, we will collaboratively create a personalized plan tailored specifically to your needs. Our goal is to craft a plan that not only addresses your symptoms but also aligns with your personal goals and lifestyle preferences.

Third:

The Healing Phase

The healing phase is where the real transformation begins. This phase consists of regular sessions that are catered specifically to your evolving needs. Each session is designed to help you manage symptoms, cope with fluctuations, heal wounds, and regain a sense of control and normalcy in your life.

The duration and frequency of these sessions are determined collaboratively, so they fit into your life without adding stress. Healing is not linear and requires flexibility; so, our approach is adaptive and responsive to your feedback and any new challenges that arise during your journey.

Find the healing you’ve been seeking.

  • Perimenopause is the transition period before menopause when your body begins to undergo hormonal changes. Symptoms can include irregular periods, hot flashes, mood swings, sleep disturbances, and changes in sexual function. These can be intense but also subtle in the early stages. If you're noticing these changes, even mildly, and they are affecting your daily life and functioning, it’s a sign you might be experiencing perimenopause.

  • Therapy provides a supportive space to explore and manage the physical, emotional, psychological and relational changes and challenges of perimenopause. Our therapists use tailored approaches to help you manage symptoms, improve your emotional health, and maintain strong relationships during this transition. It is a space to explore the multitude of options we have as we navigate this season of life and find a sense of control again.

  • The frequency and duration of therapy sessions are determined collaboratively with your therapist, based on your individual needs and lifestyle. Our goal is to provide flexible, responsive support that fits seamlessly into your life, ensuring the best possible outcomes.

  • Sessions range from $175-$250 depending on the therapist you are working with, the higher rate being our more seasoned therapists. You can discuss this in more detail on your free consultation call. Often the decision on who to work with is based on availability, alignment with your scheduling needs and the type of support that best fits what you are looking for in therapy.

FAQs

Other questions? We’ve got answers.

  • Yes, therapy can help manage physical symptoms indirectly by teaching stress management techniques and coping strategies that can alleviate the intensity and frequency of symptoms like hot flashes. Psychological support is also crucial in managing the emotional impact of these physical changes.

  • While we are all trained mental health professionals (and should have honorary medical degrees from the countless hours spent educating our selves on the body!) we are not medical providers and therefore cannot prescribe medications or hormone replacement therapy. We can, and will, go over ALL of your treatment options and help you decide the best place to start for your unique set of symptoms and experiences. We will also support you in advocating for the treatment you deserve and need from medical providers.

  • The duration of therapy varies depending on individual needs and progress. Some clients may find significant relief and improvement within a few months, while others may benefit from longer-term support. Your therapist will work with you to create a plan that aligns with your goals and needs.

  • Getting started is simple. Begin by scheduling your free consultation call with one of our specialized therapists. During this call, you'll discuss your needs and learn about our approach. If you decide to proceed, we’ll schedule your initial assessment and begin creating your personalized treatment plan. Click the link below to sign up.