Often we see a lot of emphasis on the importance of physical and mental health, and now more and more we are seeing an emphasis on our spiritual health in the wellness world as well. The word holistic has become common language in the health and wellness community but what does it truly mean? To be fully whole and for the work you do to be truly holistic, you must tend to the mind, body, soul, AND your relationships; this is true holistic healing. Learn about true holistic healing and what it really means by reading more!

All relationships have moments of disconnection, it is a part of the intimate cycle of loving another imperfect human. Often times these disconnects serve to strengthen the relationships and aid in the evolution and growth of each partner involved. But how do you know when these moments of disconnect are not just part of the normal cycle and are truly signs that you are unhappy and unsatisfied in your relationship? Here are several things to look for in your relationship and what to do when you may be experiencing them.

Fighting the battle against depression can feel impossible at times. This fight doesn't just happen for the individual experiencing depression, it also happens to the people around them who love them. If you are trying to figure out how to help your partner, or struggling to find the right words to say to them, here are some tips for providing the support your partner may need during this time. 

Every month it hits and every month you feel a misery unlike any other. PMDD effects approximately 2-10% and can have a debilitating impact on the sufferer. Hear what other women have to say about their experience with this struggle and ways in which to overcome it.