Releasing Stored Emotions So Your Luteal Phase Doesn’t Overwhelm You

If you live with PMDD or PME, you know how intense the days before your period can be—old wounds feel fresh, emotions hit harder, and overwhelm takes over. This isn’t just mood swings; it’s your nervous system reacting to stored trauma and past distress. Brainspotting and EMDR are powerful therapies that help process what’s been stuck in your body, making your luteal phase feel more manageable. Read on to learn how healing at the root can shift your experience and bring more stability to your cycle.