Often we see a lot of emphasis on the importance of physical and mental health, and now more and more we are seeing an emphasis on our spiritual health in the wellness world as well. The word holistic has become common language in the health and wellness community but what does it truly mean? To be fully whole and for the work you do to be truly holistic, you must tend to the mind, body, soul, AND your relationships; this is true holistic healing. Learn about true holistic healing and what it really means by reading more!

Every month it hits and every month you feel a misery unlike any other. PMDD effects approximately 2-10% and can have a debilitating impact on the sufferer. Hear what other women have to say about their experience with this struggle and ways in which to overcome it.