THE BLOG
Real Talk for Real Healing: Insight, Support & Strategies for Your Wellness Journey
Healing at the Root: How Brainspotting & EMDR Can Help with Premenstrual Disorders
Releasing Stored Emotions So Your Luteal Phase Doesn’t Overwhelm You
If you live with PMDD or PME, you know how intense the days before your period can be—old wounds feel fresh, emotions hit harder, and overwhelm takes over. This isn’t just mood swings; it’s your nervous system reacting to stored trauma and past distress. Brainspotting and EMDR are powerful therapies that help process what’s been stuck in your body, making your luteal phase feel more manageable. Read on to learn how healing at the root can shift your experience and bring more stability to your cycle.
True Holistic Healing
Often we see a lot of emphasis on the importance of physical and mental health, and now more and more we are seeing an emphasis on our spiritual health in the wellness world as well. The word holistic has become common language in the health and wellness community but what does it truly mean? To be fully whole and for the work you do to be truly holistic, you must tend to the mind, body, soul, AND your relationships; this is true holistic healing. Learn about true holistic healing and what it really means by reading more!
Pre-Menstrual Dysphoric Disorder (PMDD): Why It Goes Undiagnosed
Every month it hits and every month you feel a misery unlike any other. PMDD effects approximately 2-10% and can have a debilitating impact on the sufferer. Hear what other women have to say about their experience with this struggle and ways in which to overcome it.