THE BLOG
Real Talk for Real Healing: Insight, Support & Strategies for Your Wellness Journey
Healing at the Root: How Brainspotting & EMDR Can Help with Premenstrual Disorders
Releasing Stored Emotions So Your Luteal Phase Doesn’t Overwhelm You
If you live with PMDD or PME, you know how intense the days before your period can be—old wounds feel fresh, emotions hit harder, and overwhelm takes over. This isn’t just mood swings; it’s your nervous system reacting to stored trauma and past distress. Brainspotting and EMDR are powerful therapies that help process what’s been stuck in your body, making your luteal phase feel more manageable. Read on to learn how healing at the root can shift your experience and bring more stability to your cycle.
When Doing What’s Best for You Still Feels Like Loss
Letting go of something—even when you know it’s the right choice—can still bring grief. Maybe you walked away from a relationship, set a boundary, or chose a new path that meant leaving something familiar behind. Even when we willingly release something, we can still mourn its absence. Grief doesn’t mean you made the wrong choice—it means what you left behind mattered. If you’re struggling with this kind of quiet, complicated grief, you’re not alone. Read on for validation, insight, and permission to honor your feelings.